Meditation for psychedelic preparation and integration

Meditation is a powerful companion on your psychedelic journey—supporting you in preparation, deepening the experience itself, and anchoring insights through ongoing integration.

Whether you're new to meditation or looking to deepen your existing practice, this resource hub offers a range of tools and guidance to meet you where you are.

And try to remember, meditation doesn’t have to mean 30 minutes cross-legged on a cushion. A single, mindful breath or a quiet moment of presence can be just as transformative. It’s about coming home to yourself—wherever you are.

Tara Brach’s podcast - a wonderful resource with a variety of guided meditations from 10 -30 minutes.

Headspace provide a good entry point to mindfulness and mediation.

Jack Kornfield’s podcast with teachings and meditations 

Create a life-changing meditation practice in less than 15 min a day with Mindfulness Daily. This is a 40-day online program led by Jack and Tara. 

A quick self compassion meditation